It is a well documented fact that vitamin D is crucial for strong bones, and the prevention of rickets, osteomalacia. It is also important for the absorption of calcium. Some research and studies even go as far as suggesting that vitamin D may have a role in protecting against cancer, heart disease, fractures and falls, autoimmune diseases, influenza, type 2 diabetes, and depression. Vitamin D is important during all the stages of life, which makes vitamin D supplementation necessary, in some cases. In fact, over a billion people worldwide are thought to have a vitamin D deficiency.
One of the reasons people are not getting enough vitamin D is lack of exposure to sunlight. Sunlight is necessary for the production of vitamin D, from a cholesterol precursor in the skin. But not all people get enough exposure to sunlight, either because of climate, concerns about skin cancer or lifestyle. Therefore, to ensure that we get sufficient vitamin D we may need to resort to vitamin D supplementation. There are a lot of different products out there, with different quantities of vitamin D to meet the varying degrees of vitamin D deficiencies that abound in different people.
If supplementation is not your thing don’t worry too much. There are a few different foods rich in vitamin D, which you can eat a lot of to get sufficient amounts for your daily needs. Milk and other dairy products, as well fish – particularly oily fish – are very good sources of vitamin D. You can also buy foods, like flour, fortified with vitamin D. But, by and large, supplementation is probably the best option, especially for the elderly who may have poor appetite, and therefore may not be able to eat sufficient quantities of food to get the necessary levels of vitamin D they need to prevent fractures and falls.
Increased intake of vitamin D has its benefits, but for overall good health outcomes a healthy balanced diet, which provides all the essential nutrients in sufficient quantities, is necessary. Healthy eating is the way to go if you want to promote good health.
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