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	<title>4 Body &#38; Soul</title>
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	<link>http://www.4bodyandsoul.com</link>
	<description>enjoy life to the fullest</description>
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		<title>Careers in Quality Assurance and Quality Control: Humble Heroes</title>
		<link>http://www.4bodyandsoul.com/business-and-career/careers-in-quality-assurance-and-quality-control-humble-heroes/</link>
		<comments>http://www.4bodyandsoul.com/business-and-career/careers-in-quality-assurance-and-quality-control-humble-heroes/#comments</comments>
		<pubDate>Thu, 17 May 2012 22:20:23 +0000</pubDate>
		<dc:creator>Le Coach</dc:creator>
				<category><![CDATA[Business & Career]]></category>

		<guid isPermaLink="false">http://www.4bodyandsoul.com/?p=1150</guid>
		<description><![CDATA[Quality assurance and quality control technicians and managers in the food and pharmaceutical industries play an important role in keeping people safe. Would you like to join their ranks?]]></description>
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		<title>Healthy Eating Is Key To Healthy Weight Loss</title>
		<link>http://www.4bodyandsoul.com/diet-and-fitness/healthy-eating-is-key-to-healthy-weight-loss/</link>
		<comments>http://www.4bodyandsoul.com/diet-and-fitness/healthy-eating-is-key-to-healthy-weight-loss/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 18:44:25 +0000</pubDate>
		<dc:creator>Wellfed</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>

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		<description><![CDATA[When it comes to healthy weight loss nothing compares to  a combination of healthy eating and physical activity. Eating well includes controlling the amount of food you eat, which makes the statement "eat less, move more" very apt, indeed. One needs to put checks on what one eat and how much physical activity one engages in, with a view of burning up more calories than one consumes in food. There are many sources of good information on healthy weight loss and eating well.]]></description>
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		<title>5 Ways to Get Practical Experience While Still in Event Planning Courses</title>
		<link>http://www.4bodyandsoul.com/business-and-career/5-ways-to-get-practical-experience-while-still-in-event-planning-courses/</link>
		<comments>http://www.4bodyandsoul.com/business-and-career/5-ways-to-get-practical-experience-while-still-in-event-planning-courses/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 22:46:09 +0000</pubDate>
		<dc:creator>Le Coach</dc:creator>
				<category><![CDATA[Business & Career]]></category>

		<guid isPermaLink="false">http://www.4bodyandsoul.com/?p=1138</guid>
		<description><![CDATA[People who are drawn to event planning are highly action-oriented. Chances are that you'll want to start planning events long before you graduate…]]></description>
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		<title>Is Your Social Circle Stressing You Out?</title>
		<link>http://www.4bodyandsoul.com/love-sex-and-relationships/is-your-social-circle-stressing-you-out/</link>
		<comments>http://www.4bodyandsoul.com/love-sex-and-relationships/is-your-social-circle-stressing-you-out/#comments</comments>
		<pubDate>Sun, 11 Mar 2012 20:14:52 +0000</pubDate>
		<dc:creator>hbb2010</dc:creator>
				<category><![CDATA[Love, Sex & Relationships]]></category>

		<guid isPermaLink="false">http://www.4bodyandsoul.com/?p=1134</guid>
		<description><![CDATA[With the ever-increasing pace of our lives, we all need a way to escape. Many of us work to build a supportive friend group to cope with our hectic schedules and plethora of obligations. But what happens when your social circle becomes part of the problem?]]></description>
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		<title>Keeping Your Pet Safe From Toxins Is A Challenge</title>
		<link>http://www.4bodyandsoul.com/business-and-career/keeping-your-pet-safe-from-toxins-is-a-challenge/</link>
		<comments>http://www.4bodyandsoul.com/business-and-career/keeping-your-pet-safe-from-toxins-is-a-challenge/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 22:00:17 +0000</pubDate>
		<dc:creator>hbb2010</dc:creator>
				<category><![CDATA[Business & Career]]></category>

		<guid isPermaLink="false">http://www.4bodyandsoul.com/?p=1131</guid>
		<description><![CDATA[By Claude West Keeping your pets safe from chemical toxins around the house is a challenge because some toxins are in the furnishings. Information is available about what active chemicals are in that bottle of cleaner you bought from the store. What about the household items such as carpet and furniture that is chemical treated during manufacturing? Several recent reports show that serious toxins exist in both. Many stain protectors in carpet and furniture contain petroleum-based products that do not decompose and your pet walks on it or sleeps on it and the chemicals end up on the pet&#8217;s fur and then licked off when the pet cleans itself. Perfluorochemicals called PFC&#8217;s are in stain inhibitors and the lining of pet food bags and cans. One article reports that your pet&#8217;s exposure to PFC&#8217;s is three times more than human exposure because of their grooming habits. Flame retardant chemicals in bedding materials and insulation contain polybrominated diphenyl ether&#8217;s, called PBDE&#8217;s, and your cat will have a concentration twenty times more PBDE&#8217;s in its fatty tissues compared to humans. This is also due to their habits of clawing, kneading and grooming. Studies show that dogs are two to three times more [...]]]></description>
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		<title>Reasons Why Kids Play Centres Are Becoming So Popular</title>
		<link>http://www.4bodyandsoul.com/kids-and-parents/reasons-why-kids-play-centres-are-becoming-so-popular/</link>
		<comments>http://www.4bodyandsoul.com/kids-and-parents/reasons-why-kids-play-centres-are-becoming-so-popular/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 21:28:40 +0000</pubDate>
		<dc:creator>hbb2010</dc:creator>
				<category><![CDATA[Kids & Parents]]></category>

		<guid isPermaLink="false">http://www.4bodyandsoul.com/?p=1128</guid>
		<description><![CDATA[Indoor kids play centres are one of the best experiences you can have with your kids on the weekend and are becoming an increasingly popular choice for family activity events. The reasons kids play centres are becoming so popular is because the diversity of the space means you can let the kids entertain themselves for hours, whilst you can sit back and relax with a coffee and meal by yourself or with friends. Unlike many other events, indoor play centres guarantee a great day for both kids and adults.]]></description>
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		<title>Traits That Make Good Entrepreneurs</title>
		<link>http://www.4bodyandsoul.com/business-and-career/traits-that-make-good-entrepreneurs/</link>
		<comments>http://www.4bodyandsoul.com/business-and-career/traits-that-make-good-entrepreneurs/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 22:34:29 +0000</pubDate>
		<dc:creator>hbb2010</dc:creator>
				<category><![CDATA[Business & Career]]></category>

		<guid isPermaLink="false">http://www.4bodyandsoul.com/?p=1126</guid>
		<description><![CDATA[Entrepreneurs are a special kind of breed. In fact, there are traits that make one a good entrepreneur. If you've been considering opening your own business then you may want to read through this list to see if you have the right traits.]]></description>
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		<title>What is a Heart Healthy Diet?</title>
		<link>http://www.4bodyandsoul.com/health-and-wellbeing/what-is-a-heart-healthy-diet/</link>
		<comments>http://www.4bodyandsoul.com/health-and-wellbeing/what-is-a-heart-healthy-diet/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 21:56:35 +0000</pubDate>
		<dc:creator>hbb2010</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Health & Wellbeing]]></category>

		<guid isPermaLink="false">http://www.4bodyandsoul.com/?p=1121</guid>
		<description><![CDATA[If you aren't sure what you need to eat in order to eat a heart healthy diet, here are a few simple tips to keep in mind.]]></description>
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		<title>Nourish Your Mind with Good Habits</title>
		<link>http://www.4bodyandsoul.com/self-help/nourish-your-mind-with-good-habits/</link>
		<comments>http://www.4bodyandsoul.com/self-help/nourish-your-mind-with-good-habits/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 20:29:08 +0000</pubDate>
		<dc:creator>Le Coach</dc:creator>
				<category><![CDATA[Self Help]]></category>

		<guid isPermaLink="false">http://www.4bodyandsoul.com/?p=1117</guid>
		<description><![CDATA[Don't just yearn to be successful - learn from the habits of successful people around the world.]]></description>
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		<title>How to Achieve a Healthy Mind, Body and Soul</title>
		<link>http://www.4bodyandsoul.com/health-and-wellbeing/how-to-achieve-a-healthy-mind-body-and-soul/</link>
		<comments>http://www.4bodyandsoul.com/health-and-wellbeing/how-to-achieve-a-healthy-mind-body-and-soul/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 16:54:27 +0000</pubDate>
		<dc:creator>hbb2010</dc:creator>
				<category><![CDATA[Health & Wellbeing]]></category>

		<guid isPermaLink="false">http://www.4bodyandsoul.com/?p=1110</guid>
		<description><![CDATA[Your physical body shouldn't be the only thing you'd want to keep healthy. If you want to be a truly fit person, then you should address all three aspects of your being-your mind, body and soul. This may sound like a complicated task, but in truth, holistic health is anything but complicated. Moreover, there are many ways for you to achieve it. Below are five of these techniques. Incorporate them into your daily life, and you'll definitely see positive results in due time.]]></description>
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