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	<description>enjoy life to the fullest</description>
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		<title>Nourish Your Mind with Good Habits</title>
		<link>http://www.4bodyandsoul.com/self-help/nourish-your-mind-with-good-habits/</link>
		<comments>http://www.4bodyandsoul.com/self-help/nourish-your-mind-with-good-habits/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 20:29:08 +0000</pubDate>
		<dc:creator>Le Coach</dc:creator>
				<category><![CDATA[Self Help]]></category>

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		<description><![CDATA[Don't just yearn to be successful - learn from the habits of successful people around the world.]]></description>
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		<title>How to Achieve a Healthy Mind, Body and Soul</title>
		<link>http://www.4bodyandsoul.com/health-and-wellbeing/how-to-achieve-a-healthy-mind-body-and-soul/</link>
		<comments>http://www.4bodyandsoul.com/health-and-wellbeing/how-to-achieve-a-healthy-mind-body-and-soul/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 16:54:27 +0000</pubDate>
		<dc:creator>hbb2010</dc:creator>
				<category><![CDATA[Health & Wellbeing]]></category>

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		<description><![CDATA[Your physical body shouldn't be the only thing you'd want to keep healthy. If you want to be a truly fit person, then you should address all three aspects of your being-your mind, body and soul. This may sound like a complicated task, but in truth, holistic health is anything but complicated. Moreover, there are many ways for you to achieve it. Below are five of these techniques. Incorporate them into your daily life, and you'll definitely see positive results in due time.]]></description>
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		<title>The 5 Best Things to Do in Hawaii</title>
		<link>http://www.4bodyandsoul.com/vacation-and-travel/the-5-best-things-to-do-in-hawaii/</link>
		<comments>http://www.4bodyandsoul.com/vacation-and-travel/the-5-best-things-to-do-in-hawaii/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 19:25:23 +0000</pubDate>
		<dc:creator>Globetrotter</dc:creator>
				<category><![CDATA[Vacation & Travel]]></category>

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		<description><![CDATA[Whether you're going away with friends, family or partner, this article will help give you a breakdown of the five best things to do on your Hawaii holidays. 1 - Volcano Tours - One of the most popular attractions on Hawaii's pool of islands is the collection resting and active volcanoes. The Volcanoes National Park is a must see for all visitors.]]></description>
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		<title>Appearances Can Be Deceptive!</title>
		<link>http://www.4bodyandsoul.com/self-help/appearances-can-be-deceptive/</link>
		<comments>http://www.4bodyandsoul.com/self-help/appearances-can-be-deceptive/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 18:03:44 +0000</pubDate>
		<dc:creator>hbb2010</dc:creator>
				<category><![CDATA[Self Help]]></category>

		<guid isPermaLink="false">http://www.4bodyandsoul.com/?p=1108</guid>
		<description><![CDATA[By Maxine Harley We would all like to think that we could take other people &#8216;at face value&#8217;; that what we see is what we get. To a certain extent this is true; but there&#8217;s more to consider. Our human survival has depended upon our ability to assess, and deal with, any potential threats to our well-being. We &#8216;attribute&#8217; characteristics and motives onto other people, based upon the partial information we have about them &#8211; the most obvious being their appearance and demeanor&#8230;how they look and act. We can &#8216;project&#8217; qualities onto others that we ourselves have, in an attempt to form a sort of kinship and alliance. Or would might instead project onto another the very qualities we wish we had ourselves, and then admire these in the other person. Both are based upon our own inner psychological concepts and are not the &#8216;truth&#8217; &#8211; we can never know the whole truth about anyone &#8211; or anything for that matter. We can also &#8216;pigeon-hole&#8217; others as a way of giving ourselves the illusion that we now know just what sort of person they are. All of this can happen extremely quickly in a first meeting and be based upon [...]]]></description>
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		<title>Cat Health Problems</title>
		<link>http://www.4bodyandsoul.com/pets/cat-health-problems/</link>
		<comments>http://www.4bodyandsoul.com/pets/cat-health-problems/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 23:53:57 +0000</pubDate>
		<dc:creator>Earthy</dc:creator>
				<category><![CDATA[Pets]]></category>

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		<description><![CDATA[If you have only recently added a cat to your family, it may come as news to you that some cat health problems are quite common. Regardless of breed, even if you own a moggie, you can expect health issues from time to time. In thoroughbred cats, some ailments can be inherited while all the common cat health problems can be prevented.]]></description>
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		<title>Valentine&#8217;s Messages For When You&#8217;re Lost For Words</title>
		<link>http://www.4bodyandsoul.com/love-sex-and-relationships/valentines-messages-for-when-youre-lost-for-words/</link>
		<comments>http://www.4bodyandsoul.com/love-sex-and-relationships/valentines-messages-for-when-youre-lost-for-words/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 18:07:24 +0000</pubDate>
		<dc:creator>Earthy</dc:creator>
				<category><![CDATA[Love, Sex & Relationships]]></category>

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		<description><![CDATA[You'd have thought writing lovey-dovey Valentine's messages would be a walk in the park. However, this just isn't the case at all. Are you lost for words? Cat caught your tongue? Don't panic. Don't get brain strain. Have yourself a cuppa, get comfy and read on...]]></description>
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		<title>What are the best ways to get rid of dandruff?</title>
		<link>http://www.4bodyandsoul.com/fashion-and-beauty/what-are-the-best-ways-to-get-rid-of-dandruff/</link>
		<comments>http://www.4bodyandsoul.com/fashion-and-beauty/what-are-the-best-ways-to-get-rid-of-dandruff/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 22:21:14 +0000</pubDate>
		<dc:creator>hbb2010</dc:creator>
				<category><![CDATA[Fashion & Beauty]]></category>

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		<description><![CDATA[If you are really stressing out with an itchy and flaky scalp then you'll no doubt need to know how to get rid of dandruff. Well, there's so many effective remedies for dandruff you'll easily find one which suits you best. So lets find out how to get rid of dandruff once and for all.]]></description>
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		<title>Drawbacks of Working From Home</title>
		<link>http://www.4bodyandsoul.com/business-and-career/drawbacks-of-working-from-home/</link>
		<comments>http://www.4bodyandsoul.com/business-and-career/drawbacks-of-working-from-home/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 21:02:59 +0000</pubDate>
		<dc:creator>Le Coach</dc:creator>
				<category><![CDATA[Business & Career]]></category>

		<guid isPermaLink="false">http://www.4bodyandsoul.com/?p=1090</guid>
		<description><![CDATA[Many love the idea of working from home. It can be more relaxing, more flexible, and save on travel times and costs. There are potential drawbacks though, both from a business's point of view and from an employee's point of view.]]></description>
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		<title>Pregnancy &#8211; Why Is It Important for You to Exercise?</title>
		<link>http://www.4bodyandsoul.com/health-and-wellbeing/pregnancy-why-is-it-important-for-you-to-exercise/</link>
		<comments>http://www.4bodyandsoul.com/health-and-wellbeing/pregnancy-why-is-it-important-for-you-to-exercise/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 20:58:26 +0000</pubDate>
		<dc:creator>Earthy</dc:creator>
				<category><![CDATA[Health & Wellbeing]]></category>
		<category><![CDATA[Sports & Fitness]]></category>

		<guid isPermaLink="false">http://www.4bodyandsoul.com/?p=1081</guid>
		<description><![CDATA[It is important for women to understand the importance of exercise during pregnancy in order to experience safe and easy childbirth. Exercise promotes good mental and physical health which is necessary for your baby's growth.]]></description>
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		<title>Helpful Tips To Help You Lose The Weight, And Keep It Off</title>
		<link>http://www.4bodyandsoul.com/health-and-wellbeing/helpful-tips-to-help-you-lose-the-weight-and-keep-it-off/</link>
		<comments>http://www.4bodyandsoul.com/health-and-wellbeing/helpful-tips-to-help-you-lose-the-weight-and-keep-it-off/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 23:56:28 +0000</pubDate>
		<dc:creator>Wellfed</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Health & Wellbeing]]></category>

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		<description><![CDATA[A weight loss goal can sometimes feel unattainable because it seems ridiculously difficult to accomplish. Everyone typically has motivation when they are first beginning. Losing motivation is a reality that many people face. There are ways you can stay motivated. This article will describe how to be one of those fortunate people who takes off the weight and stays at goal weight.]]></description>
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