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3 Healthy Snack Ideas
By Pamella Neely

One thing I've learned about losing weight: Don't ever get too hungry. If I can keep my hunger under control I can still make the good food choices that keep me trim. If I get too hungry, my will power dives to near zero and I can find myself eating a bagel with cream cheese in no time. To stay slim and well-fed, you need to have a few go-to healthy snacks on hand. Continue Reading...

Best Pumpkin Seed Recipes
By Megan McInnis

Pumpkin seeds are one of the most nutritious, and delicious, snacks you can give your kids. Since the seeds are not nut products and are not foods that usually trigger allergies, they are safe to bring to school. In fact, pumpkin seeds, also known as pepitas, have great health benefits: from helping with digestion to preventing urinary tract infection to improving brain function and learning disabilities. So next time you carve a pumpkin for Continue Reading...