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Walking For Weight Loss - Is it Worth the Effort?
By Sarah K Wright
When you were a toddler, safe in your mother's arms, your greatest wish would have been to walk from one end of the room to the other with those God-given, teeny-weeny feet. But today that you have developed over the years and height, there's nothing you would rather not do to avoid using those legs. Continue Reading...
Fun Outdoor Activities For Healthy Kids
By Denise Sanger
Whether you live in an urban area with a zoo or a rural area with historic landmarks, there are bound to be nature walks that you can enjoy. Your child will enjoy the opportunity to get to know their surroundings and learn about animals, plants, and historical events that are pertinent to the area. At the same time, you can both enjoy the fresh air and the exercise. Take your child's age into account when planning walks and don't expect too much from the younger ones. Continue Reading...