4bodyandsoul.com
Quick Links
Chronic snoring cures
During normal breathing, air passes through the throat on its way to the lungs. The air travels past the soft palate, uvula, tonsils, and tongue. When a person is awake, the muscles in the back of the throat tighten to hold these structures in place preventing them from collapsing into the airway. During sleep, these structures can fall into the airway causing snoring and obstructive sleep apnea. Continue Reading...
Diabetes and Hair Loss
Don’t Lose Your hair Because of Diabetes. Quite often, significant hair loss can alert an individual to the possibility of the development of diabetes. If an individual is losing hair in larger than normal quantities, and the loss does not appear to be common pattern hair loss, evaluation by a medical professional would be warranted. Continue Running...
Estrogen and Your Health
What Is Estrogen?: What is estrogen and how does it affect your health? If you're interested in lowering your risk of breast cancer,or if you want to understand how to prevent recurrence after treatment, it's important to understand the role that estrogen, and other hormones, play in your health. Get started by reading about estrogen. Continue Reading...
Breast Self Exam
Healthy Changes Through Life: Doing a monthly breast self exam is the best way to stay familiar with the cyclical changes in your breasts. You will get to know the territory better than your health care team, and will spot changes easily. Having an annual clinical exam helps document your breast health, so keep a regular appointment set up for that! Between puberty and menopause, your breasts will go through many changes, which are affected by hormones, diet, and exercise. Most of these changes are natural and healthy! Continue Reading...
Yes, Your Constant Tiredness Could Be Due To Your Heavy Menstrual Periods By Midoni Johane
Most girls, over 95%, start their menstrual periods between the ages of 10 and 16 years, with more than a quarter of them reporting heavy bleeding. But what constitutes heavy bleeding?
Usually, quantification of a woman’s menstrual blood loss is based on her subjective assessment, but clinically, measurement of her full blood count is used. Continue Reading...
The Difference Between Drug Abuse and Dependency Revealed
By Buddy Froggatt
Lots of times when the terms drug abuse and drug addiction are talked about, people use them in the same context, but the fact is they are different animals. People become addicted to drugs by abusing them, but there is a lot more involved in the actual addiction than just abuse. Continue Reading...
Walking For Weight Loss - Is it Worth the Effort?
By Sarah K Wright
When you were a toddler, safe in your mother's arms, your greatest wish would have been to walk from one end of the room to the other with those God-given, teeny-weeny feet. But today that you have developed over the years and height, there's nothing you would rather not do to avoid using those legs. Continue Reading...
Cradle Cap in Babies
By Julia Stone
If you are the parent of a baby, chances are that you already heard of cradle cap. For those of you that did not, let me quickly explain to you what it is. Continue Reading...
Keys To Using Aromatherapy Oil
Author: Ramone Stevenson
Aromatherapy oil is extracted from wood, seeds, bark, roots, leaves, and flowers. They are natural herbs and plants that are known for their healing powers. Aromatherapy oil works to calm and soothe both the body and the mind. There are many ways and locations to use aromatherapy oils. Continue Reading...
The Top 10 Friendship Mistakes You May Be Making
By Veronica Young
Friendships are an invaluable type of support system that will help move you into your destiny. They'll be your cheering squad yelling, "You can do it!" Friends will cheer you on no matter what and will reinforce your strengths and talents especially when you're not completely convinced of them yourself. Continue Reading...
Choosing the Best Oral Surgeon
By Eric Touma
When you need to have surgical work performed on your teeth, chances are you want the best person you can get for the job. Unlike normal dental work like cleanings and fillings, when surgery is required, it is recommended to do as much research as possible on your prospective dental surgeon just as you would any other major decision. Continue Reading...
Self Improvement and Motivation in 8 simple steps Author: Paul Simpson
I like to think that everything that happens to us, happens for a reason. And sometimes,one thing leads to another. Instead of locking yourself away in a dark room and crying over past heartaches, embarrassment and failures, treat them as lessons of life and they will become your tools in both self improvement and success. Continue Reading...
Tips on how to grow long, healthy nails
Fun Outdoor Activities For Healthy Kids
By Denise Sanger
Whether you live in an urban area with a zoo or a rural area with historic landmarks, there are bound to be nature walks that you can enjoy. Your child will enjoy the opportunity to get to know their surroundings and learn about animals, plants, and historical events that are pertinent to the area. At the same time, you can both enjoy the fresh air and the exercise. Take your child's age into account when planning walks and don't expect too much from the younger ones. Continue Reading...
5 Tips to Maintain Healthy Eating Habits Over the Holidays
Author: William Winch
Now that Halloween is over and all the candy is eaten, the grocery and department stores are already filling themselves up with the next holiday temptations. Whether it is Thanksgiving or Christmas, a big part of the celebration will probably center on fatty foods and drinks. Even the healthiest eaters are prone to cast aside their good habits for another plate of turkey with gravy and an extra piece of pie. Continue Reading...
Role of Weight Management in Weight Loss
Author: Jen Page
With over 60% of the North American population currently overweight there has been much emphasis lately on the ways and means of healthy weight loss. If you have just successfully dropped a hundred (or even 10) pounds, congratulations - you did it! Now here comes second part of the challenge – weight management. Continue Reading...
Business Acumen - What is it and How Do I Get It?
By Silvia Johnson
During my 9 year career as in house HR, the term "business acumen" was typically applied to HR in the following ways: "Our HR department needs more business acumen" or "HR has a lack of business acumen". Inevitably, these statements would come from the company's business leaders and would therefore ruffle the feathers of the HR leadership team. As a result, there would be "business acumen" teachable moments in our HR all hands and often times "business acumen" would land as an HR strategic priority. Continue Reading...
Calculate Your Due Date Easily with an Online Pregnancy Calculator
Author: Valerie Giles
The online resources and tools available have never been greater with calendar pregnancy weekly and online ovulation calculator to assist couples before, during and after pregnancy. A free online calendar pregnancy weekly provides a wonderful system of support by calculate due date for pregnancy (after the required information is entered) throughout the duration of the pregnancy. Continue Reading...
Is My Boyfriend Married?
By Robert M Matthews
A conversation I overheard at work piqued my interest. One of my female co-workers was telling another she suspected her new boyfriend was married. They were trying to figure out what signs or signals would give him away as a married man.
Here's what they came up with: Continue Reading...
Oily Skin Care - 12 Ways to Reduce Excess Sebum
By Melanie Bell
Do you suffer from overactive sebaceous glands? That is, oily, shiny skin, and large greasy-looking pores and blackheads? If so, you need to educate yourself in effective oily skin care. We'll provide you some solid guidelines that you will be able to follow to control this annoying skin condition and improve the way you look and feel. Continue Reading...
Omega 3 Fatty Acids
Author: Steven Godlewski
The majority of the people within the United States and Europe consume "dietary supplements," as a socially acceptable structure of health maintenance. Dietary supplements include vitamins, minerals, amino acids, enzymes, and herbs and other botanicals. The continual use of dietary supplements has not been linked to any unfavorable health effects, and many studies show that supplements present significant health benefits in certain cases. For example, it has been studied that omega fatty acids aid in reducing the risk of heart attacks and strokes as well as aiding in the development and maintenance of the nervous system. Continue Reading...
What Everyone Should Know About Aromatherapy
Author: Marilyn Reid
Aromatherapy has really taken off in the last few years. A quick walk down the aisle in any whole foods store will reveal dozens upon dozens of essential oils you can purchase. Yet many people don't really understand aromatherapy. In this article, we'll give a brief overview of aromatherapy, its approach and its uses. Continue Reading...
6 Ways to Save Money on Wedding Invitations Author: Dulce Azogue
Quitting Your Nicotine Addiction For Good - Tips to Help You Quit Cigarettes
Author: Stan Martino
Quitting Your nicotine addiction is one the most important things you can do for yourself. We all know the dangers of smoking today. Studies and scientific proof have shown us that it is dangerous to smoke and that second hand smoke can be just as dangerous. Long term smokers often face respiratory problems such as emphysema, chronic bronchitis, and even mouth, throat, and lung cancers. Most states have now passed anti-smoking laws in most public places including bars and restaurants. It is an awful habit, it stinks and it makes you stink. Need more? Continue Reading...
Make Your Marriage Relationship Romantic
By Lanre Sobande
Marriage is sweet and greatly rewarding if the ingredients are well managed and all necessary adjuncts are in place. Many a times some of the problems that evolve in many marriage relationships are due to selfishness and inability to love selflessly with unforgiving attitude. It is rightly stated, "that you should love your neighbor as yourself." Now love your spouse as yourself. Continue Reading...
How to Get the Most From Your Life Coaching Sessions
By Natalie Dee
Life coaching is a joint exercise between you and your coach. You too may contribute towards making the coaching sessions a success. Life coaching is about mutually exploring ideas and choices that make sense.
This is a five step process for getting the most out of your life coaching sessions. Continue Reading...
3 Tips on How to Approach the Woman You Love and Win Her Heart Totally
By Mary Anderson Davies
The woman you love is out there waiting for someone to love. All you need to do effectively communicate that love and take control of the situation from the beginning and not leave anything to fate.
Human beings are designed to return those feeling of love that they recognized as genuine. In this article, I am going to reveal to you how effectively communicate real genuine love to the one you desire without her saying no to your proposal. Continue Reading...
When the Baby Blues Don't End - How to Identify Postpartum Depression
By Sadaf Farooqi
Motherhood is one of the most amazing experiences any woman can go through. For most women, the innate maternal instinct kicks in during their twenties, and they start fantasizing about having a baby and nurturing it with care and love. When that monumental moment finally arrives, after a physically-challenging 9-month period and an even more painful labor, the emotional roller-coaster ride begins. Relatives and friends sometimes witness the new mother crying for no reason, over-reacting to trivial matters, and a bit too worried about the baby's well-being. Continue Reading...
Friend You Haven't Met
By Laura Schroeder
Have you ever heard the phrase "a stranger is just a friend you haven't met"? We don't make connections with every person we meet, but the ones we do connect with were because of time getting to know that person. Continue Reading...
Does Homeopathy Work?
Author: Jim Pretin
You may have heard of "homeopathy" but you're not sure what it is. Simply put, "homeopathy" is a system of medicine that treats a condition with highly diluted natural substances that mimic the symptoms of the condition being treated. This concept seems paradoxical to most. Continue Reading...
How Commercial Lenders Went Wrong With Small Business Financing
By Stephen Bush
Small business owners will be more likely to avoid serious future business finance problems with working capital management and commercial real estate loans by exploring what went wrong with business financing and commercial lending. This is not a hypothetical issue for most commercial borrowers, particularly if they need help with determining practical small business financing choices that are available to them. The bankers and banks responsible for the recent financial meltdown seem to be saying that even if anything actually went wrong, everything is fine now in the world of commercial lending. Nothing could be further from the truth. Commercial lenders made serious mistakes, and according to a popular phrase, if business lenders and business owners forget these mistakes, they are doomed to repeat them in the future. Continue Reading...
5 Common Online Dating Mistakes That People Make
By Jason Savage
The world of online dating is not that much different than meeting someone offline. You do have an extra process to go through before you can properly date online. You have to first communicate with the person by email and eventually by telephone before you actually meet them. Once you have met the person, however, and you have agreed to have a first date, it is not that much different than meeting someone offline. If you want to be successful at online dating, avoid these 5 common mistakes that people make: Continue Reading...
How Alcohol Addiction Develops
Author: David B Smith
Alcoholism is a chronic disease that has the power to break the career, family and physical health of the addict over a course of time. Thankfully though the start of full blown alcoholism is not difficult to spot and can be treated. Continue Reading...
What is a Vegan?
Author: Amarendra
To understand what or rather who Vegans are, one must know the meaning of Veganism. Veganism is a form of vegetarian diet that excludes eggs, meat, dairy products, or any other kind of ingredient derived from animals. Therefore, a person following such a diet is said to be Vegan. Continue Reading...
How to Calculate Your Monthly Expenses
By Vincent Polisi
Figuring out your personal monthly cash flow is a key part of developing a sound financial plan. All of your normal expenses need to be included in your expense calculations, not just your non-discretionary expenses. If you fail to include all of your regular expenses, you will have a skewed look at your overall financial picture. Continue Reading...
Is Homeopathy Right for You?
Author: Terry OBrien
Today Homeopathy has become more widely accepted by health professionals as an alternative therapy that has had and continues to have positive effects on a wide range of conditions.
There is much more scientific literature to support the claims that homeopathy practitioners make than ever before. In a medical Continue Reading...
Nicotine Addiction - An Overview
By Michael Porteous
With every news report there is something about the harms of nicotine and how cigarettes are the new killer. Most offices, businesses and even restaurants have begun banning the use of cigarettes in and around their buildings. Some entire cities have ban smoking all together not only because the personal harms, but environmental as well. Those that suffer from nicotine addiction have trouble quitting with this being one of the toughest addictions to quit. Continue Reading...
How Exercise Helps Reduce Stress
Life Coaching Tips to Organize Yourself For Success
By Natalie Dee
Nothing succeeds like success. A small 'victory' on your chosen path fills you with joy and gives the strength and confidence to pursue further. To make success a habit is difficult but not impossible. Strength and confidence along with hard work and determination may help you progress in the desired direction. How do you organize your progress so that your life goals are realized? The process is as important as the destination. Continue Reading...
Tips on How to Relieve Stress and Depression
By Belinda Daly
The human body has a natural relaxation response which is an effective solution to all kinds of negative stress and depression. All methods of relaxation techniques - deep breathing, visualization, meditation, and yoga, etc. - aids your body to trigger the relaxation response. Continue Reading...
Lifestyle Choices That Can Cause Infertility
By Andrew Stratton
All your life everybody tells you that one slip-up, and you'll be pregnant... but once you've tried to get pregnant, you'll be surprised at how tricky it can be. A lot of factors affect your ability to conceive a child. Let's look at some lifestyle factors that can cause infertility. Continue Reading...
Finding And Using An Aromatherapy Product
Author: Kelly Johnson
Aromatherapy products are very popular. They are used for their healing powers, both physically and mentally. Aromatherapy products are believed to help relieve medical ailments including arthritis and asthma. These products are commonly used for mental well being as well including relieving stress and curing migraine headaches. Continue Reading...
Friends and Relations of People Who Mean Most to You
By Debbie Edwards
I have had a good many friends in my life. My friends that I call existing are ones that I see on a day to day basis. They are someone I can rely on to be by my side through thick and thin. Somebody that I can call at any given moment of the day and know that they are there. That's if they are not working of course. There are many reasons for people to connect. Maybe it's the person's personality or their appearance that has drawn you to them. Continue Reading...
Welcome New Baby With Baby Gifts
Author: Kate S
Your best friend just gave birth to a baby girl, and you want to congratulate her with a new baby gift. Your co-worker is expecting a baby, and you are shopping for baby shower gifts for her. A new baby sure melts our heart. Welcoming a new baby to this world is one of the joy of life. This article provides an overview of adorable new baby gifts that help you greet the precious little one with your best wishes. Continue Reading...
3 Healthy Snack Ideas
By Pamella Neely
One thing I've learned about losing weight: Don't ever get too hungry. If I can keep my hunger under control I can still make the good food choices that keep me trim. If I get too hungry, my will power dives to near zero and I can find myself eating a bagel with cream cheese in no time. To stay slim and well-fed, you need to have a few go-to healthy snacks on hand. Continue Reading...
A Brief History of Medicinal Herbs
By Reuben Clark
The use of herbs for medicine and food are as old as history itself. The first mention of herbs in the Bible is found in Genesis 1:29. "And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in which is the fruit of a tree yielding seed; to you it shall be for meat." (kjv)
Every human culture since the beginning of time has practiced herbal medicine in many different forms. They were ingested, smoked, used in teas, tinctures, concoctions, and plasters. Continue Reading...
The Vegetarian Diet: Important Nutrients And Supplementation For
Author: Freelance Writer
Folks unfamiliar with vegetarianism think of vegetarians as people who are missing out on tasty and nutritious foods. Some of the more enlightened people know that many vegetarians rely on discount vitamins to help supplement essential nutrients for their bodies. To the vast majority, however, vegetarians are all as pacifists who are unable to choose or enjoy tasty and nutritious foods. Continue Reading...
Career Choice - The Considerations
By CD Mohatta
How does one decide one's career? How does one decide and take a decision that may shape the life excellently or doom it forever? It is not as if nobody has the right or opportunity to choose their own vocations. Circumstances decide the way things will go. But it is true that many people when asked, will say that they would prefer a different job or career of their own taste and liking. Continue Reading...
Baby Food - Make it Yourself
By P.S. Orr
Many parents are concerned about the health of their babies right from the start. With that in mind, some mothers opt to breast feed their infant, hoping to provide the absolute best nourishment as nature intended. While this is not always an option for mothers, there is a wide selection of formulas that can be selected that will meet most baby's needs. Continue Reading...
Self Help to Motivation - Unlock Yourself
By Roberto Sedycias
Motivation involves strong mind power. It is believed that anything can be achieved using the tools of the mind! This involves using positive thinking and will power to motivate you toward a goal. In your lifetime you will you have many goals to aspire and challenges to overcome, it is important to make sure that you keep motivated in order to live life to its fullest! Continue Reading...
Benefits of Hypnosis and Hypnotherapy
Author: Jhoana Cooper
Hypnosis is the practice of positive healing in an individual undergoing Hypnotherapy. When a person undergoes hypnosis, the left side of their brain is being tuned out and replaced by a more prominent presence of the right side of the brain. This avoids any interference by the left side of the brain and ensures a more direct contact with the subconscious mind, which is focused on the right side of the brain. Continue Reading...
Best Pumpkin Seed Recipes
By Megan McInnis
Pumpkin seeds are one of the most nutritious, and delicious, snacks you can give your kids. Since the seeds are not nut products and are not foods that usually trigger allergies, they are safe to bring to school. In fact, pumpkin seeds, also known as pepitas, have great health benefits: from helping with digestion to preventing urinary tract infection to improving brain function and learning disabilities. So next time you carve a pumpkin for Continue Reading...
What is Hypnotherapy?
Author: Terry Doherty
Hypnotherapy is the act of placing the mind into a hypnotic state where actions and outcomes can be transformed and changed for the betterment of the person. When actively hypnotized, a person's mind is put to rest or placed in a relaxed state, where the stresses of every day life and the thoughts that often preoccupy the mind fall off to reveal a more inner sight. Hypnosis has been compared to the feeling the body experiences when falling into a deep sleep. The comforts of the body, the calmness of the mind are all very similar to the state that hypnosis renders on the user. Continue Reading...
Are You Enjoying Your Marriage Or Enduring it?
By Lanre Sobande
It is your right to have a hitch free marriage relationship. That is the way GOD, the Great Match-Maker made it. Although this might not be accurately achieved because of the infiltration of SIN (Selfishness In Nature), an awkward means of deviating from the standard, which wrecks man and left him destitute. Yet, we give thanks to God for His great concern to reform man and replace the lost glory. Continue Reading...
Understanding Drug Abuse
Author: David.K
Drug abuse and addiction occur when a person uses any form of drug for a purpose or way other than for which it was intended. Drug abuse is most commonly associated with the use of illegal street drugs. However, drug addiction often times takes place with over-the-counter (OTC) medications and prescription (Rx) drugs as well. Continue Reading...
Top 10 Job Searching Tips
By Paula Stenberg
Top Ten Job Searching Tips How many of these have you read? Here we go again, but this time I am concentrating on those matters which have emerged over the last two to three years, that we often neglected or failed to use in the past; mainly it's to do with new technology. Continue Reading...
Signs of a Panic Attack - Worry and How it Progresses
Continue Reading...
Entice Healthy Hair with Hair Care Tips
7 Effective Motivation Techniques You Can Do to Achieve Your Goals
By Carolyn Anderson
Effective motivation techniques are important in achieving our goals in life - whether they are short-term or long-term goals. Of course, a good recipe for success always includes motivation.
Lack of motivation is indeed one of our hindrances in not being able to achieve our goals. Even if you have simple goals or big dreams, they remain goals and dreams if you lack the motivation to make them happen. If you are having some difficulty in working for your goals or if you don't know where to start, you may find these effective motivation techniques useful. Continue Reading...
Herbal Medicine Explained
Author: Dr Danny Siegenthaler
Herbal Medicine: What herbal medicine can treat and how safe and effective is it?
In part I of this article we look at what herbal medicine is and what it uses as its philosophical basis. Part II looks at what herbal medicine can be used for and its safety and effectiveness. Continue Reading...
bravenet.com